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3 Thought On exists because I want to live in a world where: 1. We consume, process and share information in a responsible way 2. We are all better informed 3. Wisdom is maximized and abundant I believe we need to challenge our thoughts, feelings and emotions with a critical mind. I believe we need to do better at unlearning what is no longer useful, relearning what needs to be updated, and learning the new principles that elevate us all. This podcast offers wide range of topics, relevant to everyday life. We aim to deliver verifiable factual information in concise episodes with enough resources so you can DO YOUR OWN THINKING and come up with your OWN opinions.
Episodes
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Discover the untold stories of mobility loss, from sudden injuries to the gradual decline through aging. Join us as we explore both the dramatic and subtle ways people lose their ability to move freely, and the profound impacts on their quality of life. What You’ll Learn:
1. Injury and Recovery: Hear from those who have battled back from severe injuries to regain mobility and a sense of normalcy.
2. The Silent Decline: Learn about the subtle, often unnoticed decrease in mobility that comes with age, and how it affects everyday activities and overall health.
3. Scientific Insights: Dive into the latest research linking muscle mass, mobility, and mental health, and discover why maintaining muscle isn't just about physical strength but also about hormonal balance and mental well-being. 💪🧠
4. Expert Advice: Gain valuable insights on how to monitor and improve your range of motion with simple, effective exercises that you can start today.
#Mobility #InjuryRecovery #AgingGracefully #PhysicalHealth #MentalWellness #PreventiveCare #ExerciseForLife
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