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3 Thought On exists because I want to live in a world where: 1. We consume, process and share information in a responsible way 2. We are all better informed 3. Wisdom is maximized and abundant I believe we need to challenge our thoughts, feelings and emotions with a critical mind. I believe we need to do better at unlearning what is no longer useful, relearning what needs to be updated, and learning the new principles that elevate us all. This podcast offers wide range of topics, relevant to everyday life. We aim to deliver verifiable factual information in concise episodes with enough resources so you can DO YOUR OWN THINKING and come up with your OWN opinions.
Episodes
Saturday Jan 25, 2025
Saturday Jan 25, 2025
In this engaging session, we dive into how our choices — from the food we consume to our sleep patterns and mental health — craft an environment conducive to healing and optimal health. What you'll discover in this episode:
1. The Impact of Diet on Health: Explore the transformative power of consuming real food and how it supports your microbiota and overall health.
2. Exercise and Movement: Understand the crucial role of physical activity in maintaining a balanced and healthy life.
3. The Influence of Mental Health and Sleep: Learn how quality sleep and robust mental health contribute to hormonal balance and overall wellness.
4. Practical Tips: Get actionable advice on creating a healthy ecosystem within your body, including choosing the right foods and managing alcohol consumption wisely.
5. Interactive Session: We wrap up with a live Q&A, addressing all your burning questions about creating a sustainable healthy lifestyle.
#HealthAndWellness #Longevity #HealthyEating #MentalHealth #Exercise #LiveWell #Successmindset
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