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3 Thought On exists because I want to live in a world where: 1. We consume, process and share information in a responsible way 2. We are all better informed 3. Wisdom is maximized and abundant I believe we need to challenge our thoughts, feelings and emotions with a critical mind. I believe we need to do better at unlearning what is no longer useful, relearning what needs to be updated, and learning the new principles that elevate us all. This podcast offers wide range of topics, relevant to everyday life. We aim to deliver verifiable factual information in concise episodes with enough resources so you can DO YOUR OWN THINKING and come up with your OWN opinions.
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Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Discover the life-changing importance of proper sleep and breathing in this inspiring conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health.
Dr. Griffin shares her personal journey and professional insights on:
- The evolution of breathing and how modern habits impact our health. 🌟
- How sleep breathing disorders like snoring and sleep apnea are often overlooked in women and children.
- The critical role of nasal breathing and how mouth breathing can lead to chronic health issues.
- Why early screening and testing for sleep issues can save lives and improve overall well-being.
Key Takeaways:
1️⃣ Sleep and breathing are foundational to your health—don't take them for granted.
2️⃣ If you’re on medication or experience symptoms like snoring, take a sleep test ASAP.
3️⃣ Advocate for better awareness and testing guidelines to revolutionize healthcare.
#SleepHealth #BreathingMatters#HealthAndWellness #RootCauseHealing #SleepAwareness #BetterLiving #HealthInnovation #health
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