#26 - Resilience - Airin Avery on Being a BodyBuilder

Today we continue our series on Resilience and my guest is Airin Avery.  Airin is a national level body builder.  From an early age she was involved in athletics and team level sports.  While playing volleyball in college she found her passion inside the gym instead of at the court.  Since then she embarked on a transformational journey that led her to become  an NPC body builder all while also completing a PhD in materials chemistry.   the path she chose was not easy, But she stuck with it, surrounded herself with likeminded supportive people, followed a process, and now runs a successful coaching business helping women attain their fitness goals.  

This series on resilience is not just about doing amazing feats as running across the Sahara desert… it is also about doing great things for your body all while managing a busy life.  I think Airin’s story is inspirational and will resonate with you as we discuss the ups and downs of her journey to become the entrepreneur, coach and body builder she is today. 

Three Things led Airin to become a coach:

1. To pass on knowledge to other women so they could feel the same way that she did.

2. To teach women what they are capable of, and that they deserve to take up space

3. That being strong is an incredibly freeing and beautiful thing. 

 

https://www.sheliftsacademy.com/sheliftsacademy

https://www.instagram.com/airin_avery/

https://linktr.ee/airin_avery

 

Credits

Song - Bittersweet

https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM

by Ian D Joseph