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3 Thought On exists because I want to live in a world where: 1. We consume, process and share information in a responsible way 2. We are all better informed 3. Wisdom is maximized and abundant I believe we need to challenge our thoughts, feelings and emotions with a critical mind. I believe we need to do better at unlearning what is no longer useful, relearning what needs to be updated, and learning the new principles that elevate us all. This podcast offers wide range of topics, relevant to everyday life. We aim to deliver verifiable factual information in concise episodes with enough resources so you can DO YOUR OWN THINKING and come up with your OWN opinions.
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Monday Dec 04, 2023
Monday Dec 04, 2023
Today we continue our series on Resilience and my guest is Airin Avery. Airin is a national level body builder. From an early age she was involved in athletics and team level sports. While playing volleyball in college she found her passion inside the gym instead of at the court. Since then she embarked on a transformational journey that led her to become an NPC body builder all while also completing a PhD in materials chemistry. the path she chose was not easy, But she stuck with it, surrounded herself with likeminded supportive people, followed a process, and now runs a successful coaching business helping women attain their fitness goals.
This series on resilience is not just about doing amazing feats as running across the Sahara desert… it is also about doing great things for your body all while managing a busy life. I think Airin’s story is inspirational and will resonate with you as we discuss the ups and downs of her journey to become the entrepreneur, coach and body builder she is today.
Three Things led Airin to become a coach:
1. To pass on knowledge to other women so they could feel the same way that she did.
2. To teach women what they are capable of, and that they deserve to take up space
3. That being strong is an incredibly freeing and beautiful thing.
https://www.sheliftsacademy.com/sheliftsacademy
https://www.instagram.com/airin_avery/
Credits
Song - Bittersweet
https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM
by Ian D Joseph
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