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3 Thought On exists because I want to live in a world where: 1. We consume, process and share information in a responsible way 2. We are all better informed 3. Wisdom is maximized and abundant I believe we need to challenge our thoughts, feelings and emotions with a critical mind. I believe we need to do better at unlearning what is no longer useful, relearning what needs to be updated, and learning the new principles that elevate us all. This podcast offers wide range of topics, relevant to everyday life. We aim to deliver verifiable factual information in concise episodes with enough resources so you can DO YOUR OWN THINKING and come up with your OWN opinions.
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Saturday Jan 25, 2025
Saturday Jan 25, 2025
Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically influence your hormonal balance and overall well-being. Join us as we discuss:
1. The Power of Prebiotics and Probiotics: How they work together to maintain a healthy gut.
2. Impact on Hormones: Learn about the connection between gut health and hormones like oxytocin and serotonin.
3. Dietary Choices: Tips on what to eat to support your microbiota, including why you should choose real food over processed options and the benefits of the Mediterranean diet.
4. The Risks of Processed Foods: Find out how chemicals in processed foods can damage your gut health.
5. Lean Proteins and Healthy Fats: Get insights into choosing the right types of proteins and why olive oil is your gut's friend.
#GutHealth #RealFood #HealthyEating #Microbiota #DietTips #HealthEducation #personaldevelopment
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